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It’s not a secret that you have a direct link between diet and health. Besides the body operating on the fuel you allow it, to some degree, bodies are the fuel you allow. However, these details don’t make it simpler to consume well and keep a proper weight, as evidenced by the $64 billion weight reduction industry in America. Here are 7 simple strategies for managing your diet plan and all-around health:

How to Manage Your Diet

#1 Set Reasonable Goals

You cannot climb Mt. Everest on your first day’s hiking. So set an achievable goal and make certain to provide your big high-five whenever you do it. Then fix your sites around the next reasonable goal.

#2 Record And Take A Look At Progress

Keep track of your food intake along with your exercise program (more apps). When you are aware you are logging your food intake, you are more prone to slim down, while seeing individuals’ fitness graphs and discussing them in your favorite Social Systems is excellent reinforcement.

#3 Take care of your diet

You are what you eat, right? Then, actually, you’re what’s inside your kitchen. So don’t stock unhealthy foods in your own home. If your family people or roommates want that sort of stuff, keep these things to ensure that it stays from the site. When you are hungry, and there are only healthy food choices around, that is what you’ll eat. As well as on the switch side, take healthy snacks along with you so the “healthy kitchen” goes anywhere you go. Keep your junk away and also the healthy stuff at hand.

#4 Kick Them Back Rich In Protein Daily

Eating a higher-protein breakfast that is nutritionally balanced could make you less inclined to overindulge all of that other day because you’ll feel less hungry. Quickstart your entire day rich in protein.

#5 Start Your Diet Plan And Fitness Routine Concurrently

That little voice inside your mind will explain that you won’t want to undertake an excessive amount of at the same time. However, there’s evidence that starting your nutritious diet and new exercise routine together really works in your favor within the lengthy-term, with every bolstering another. Eat well And work out together from the first day.

# 6 Supplement Your Effort – Garcinia Cambogia Extract

A great deal continues to be stated about Garcinia Cambogia Extract extract as a weight-loss enhancer. Some studies appear to the point that it may help reduce weight, while some aren’t so sure. While Garcinia Cambogia Extract by itself isn’t a miracle weight-loss solution, assistance increases your dieting and exercise efforts. Try one having a money-back guarantee. It’s worth a go. Augment weight reduction with Garcinia Cambogia Extract.

#7 Allow It To Be Sustainable

Your friend informs you how her new diet and swimming regimen have labored wonders. She’s lost 15 pounds within the last couple of several weeks! Sounds great. However, if you simply hate swimming, that isn’t your ticket to health. Look for a workout you like to ensure that you’ll continue the good work within the lengthy haul.

Nutrition Through the Different Life Stages

Two main factors in staying healthy are eating well and staying active. What does it mean to eat well, though? Do your dietary needs remain the same as you grow and age? Considering the growth of the body and its various developmental and functional stages, you can’t expect to keep your diet the same through the years. The body’s nutritional needs change over time. A toddler’s nutrient requirements, for instance, differ from those of an adult male’s.

General Rule of Thumb

To meet the body’s nutritional needs, the following are a must:

• A wide variety of nutrients.
• Enough carbohydrates for energy.
• Enough protein for cell repair and maintenance.
• Important fatty acids.
• Water-soluble and fat-soluble vitamins.
• Essential minerals, primarily calcium, iron, and zinc.
• Foods with plant-derived phytochemicals.
• Sufficient daily water intake.

This basically tells you that your diet should generally consist of fruits, veggies, lean meats, poultry, fish, dairy, whole grains, and legumes.

Nutritional Focus at Every Life Stage

If you’re responsible for feeding your family and different stages are currently represented, you need to be aware of the varying nutritional requirements per stage and what the emphasis should be on each one.

Babies (0-6 months)

At this stage, all they need is breastmilk or infant milk, either of which provides enough water as well as remedy any fluid loss.

Babies (6-12 months)

Solids are usually introduced at six months. Breastfeeding should continue to support 1-year-old baby development. Solids introduced should be rich in zinc and iron. They can be sourced from fortified cereals, pureed meat and poultry, cooked tofu, and legumes. Babies this age should also get vitamins and minerals. Suitably textured fruits and vegetables are good sources of these dietary requirements.

Young Children

At this stage, the child nutrition needs will increase. Their energy, protein, vitamin, and mineral needs increase with age, so augment their portions accordingly. However, if your children seem to be battling with extra weight, lower their consumption of energy-dense but nutrient-poor snacks along with their sedentary activities, such as watching TV.

Make sure that they get enough fluids, primarily water. They should have at least two servings of whole milk or fortified milk, nothing low-fat for them as they need the fat for energy and growth. Fruit juices, even natural ones, should be limited.

Adolescents

Late teens and early teens require extra energy for growth, but this should be obtained from nutritious foods instead of empty calorie snacks. They also need to boost their calcium intake for their rapidly growing bones.

Older Teenagers

While nutrients, especially iron and calcium, remain vital to them, they have to consciously make an effort to reduce their intake of fats and sodium.

Twenties

The bone building continues into the 20s, so calcium requirements remain high. Other important nutrients at this stage are iron and folate. Iron is for metabolism support, muscle oxygenation, improved concentration, and tissue and hormone production.

Thirties

The focus at this time would be on calories and magnesium. Calorie consumption should be lower since the body’s metabolism has slowed down. On the other hand, magnesium is great for generating energy, regulating both blood sugar and blood pressure, and keeping bones strong.

Forties

You should get a lot of antioxidants for fending off free radicals that contribute to advanced aging and the onset of many chronic diseases. Vitamins C and E get special mention, as well as selenium and beta-carotene.

Fifties and older

Rapid bone loss occurs at this time, especially among women at menopause, so the emphasis is once again placed on calcium intake. Other essential nutrients for this stage are vitamins D and B12. The required vitamin D dietary amount significantly increases, hence the recommendation to supplement. Vitamin B12, on the other hand, is for making red blood cells, DNA, and nerves.

Proper Sustenance

It’s hard to keep track of everyone’s nutritional needs, especially if your children considerably vary in age or if you have an elderly family living with you. All you can do is keep on serving balanced healthy meals and always have plenty of fruits on hand for the whole family’s consumption.

Are you ready to upgrade your closet? Dressing well will make you feel more confident and motivate you to go out every day with much more energy. No matter what your budget is, it’s possible to dress well on a budget. Here are some tips on how to dress appropriately: the basics that everyone should know about.

What it means to dress well

How to learn to dress and dress well is by no means an easy task. It is not enough just to be aware of new trends and adapt them to our wardrobe. You also have to know how to recognize what type of clothing is the most flattering and best suits your body. You don’t need to waste money either. You can get a good look simply by following fashion trends, knowing how to combine clothes, and knowing your body to know how to differentiate what suits you and what does not suit you.

10 Tips for Dressing Well

1. Know your body

To dress well, it is essential to know your body. That is, you have to be honest and objective with your figure. You must also recognize the clothes that suit you best, regardless of whether they are seasonal or not. It is also important to distinguish which colors are the most flattering to you and to know how to combine them with each other. I would also like to point out that personal care is fundamental to achieve a good look. So keeping in shape, taking care of your hair, and keeping your skin cared for will help you look good every day.

Following just this recommendation on how to learn to dress well according to your body will have already taken you out of many headaches. Still, be sure to read the next tips.

2. Divert attention to your strengths

Once you are objective with yourself and know your body perfectly, it will be easy to determine which parts of your body you don’t want to show. For example, if you have some tummy, try to avoid lycra garments that are too tight around your torso. On the other hand, good use of colors also helps to disguise (or give) volume to certain areas of the body. As everyone knows, black is a good color to stylize silhouettes, but you don’t have to use only that color. The trick is to use neutral colors in monochromatic outfits to stylize your figure. However, sometimes we focus so much on those areas we want to hide that we forget to highlight all our strengths. Don’t be afraid to highlight that part of your body you are proud of, as long as this action respects your style.

But above all, don’t forget one very important thing: never be self-conscious about anything or anyone, love yourself, and learn to feel good about yourself to get the most out of yourself. This is what Women’s Concepts, a beauty blog, constantly tells its readers: beauty comes from the inside out! I couldn’t agree more!

3. Dress according to your age

The age factor is very relevant, but many people do not consider it when it comes to dressing up. Dressing according to your age is a good tip on how to learn to dress to feel good and confident. This is not to say that if you are young, you can’t dress smartly or take risks with outfits if you are older. However, it is a reality that older people, who dress in very youthful and tight clothes, cause an opposite effect to the one they wanted to provoke. This is why to dress in a sophisticated way and take into account your body and style, you have to consider what phase of life you are in. Try to find the best version of yourself according to your years, instead of focusing on looking excessively younger or older when you are simply not.

4. Invest your money in basics

Although basics are not usually found on sale, it is crucial to invest your money in timeless, good-quality clothes. These garments will serve you as an amulet since they never go out of fashion, which means that you will be able to create a good closet with them, and you will save money on your seasonal purchases.

Trends change every season and what was once in fashion quickly becomes outdated the following season (especially clothes with prints). So try to buy trends in low-cost stores; while the basics you can find them in outlets of fashion brands, take advantage of discounts you find in online stores and sales. Basics will help you to create a good outfit. In addition, basic clothes allow you to create a good repertoire of outfits that are very useful to wear on different occasions, depending on how you combine them.

5. Make good use of fashion accessories

Once you know what works best for you, you can start enhancing your style with fun accessories that define your style and personality. Good use of accessories can totally transform your look and give it that missing touch. Investing in them is the quickest and easiest way to expand your closet. Use accessories to draw attention to those parts of your body that you want to highlight. But do not fall into the terrible confusion of thinking that you will disguise that part that you do not like by covering it with an accessory because inevitably, there will be no person who will not focus their gaze directly on that area of your body that you want to hide.

These elements also help the pockets with less money. They have different accessories that are the key to create different styles starting from the same outfit. That is, they are able to give a more sophisticated or more casual touch to the same outfit.

Last but not least, it is worth mentioning the basic rule of “less is more.” This rule defines the fact that you should try to avoid cluttering your outfit with too many accessories. Small details tend to conquer, so you should choose a star accessory and leave the others in the background. If you wear too many things together, you will achieve an ugly and overloaded style.

6. Develop an original style

Dare to innovate and enter the world of originality by trying new mixtures of colors and textures. Here accessories play a decisive role since, as we mentioned before, they are ideal for giving a trendy and original touch to your outfit. Fashion is about taking risks, so creativity must be present in your style, do not be afraid to express your personality and be different. It is essential that you experiment with your style, but always with your head, as it is better to avoid combinations that make it look like you are wearing a disguise. The essence is to create your own style that you feel comfortable with, choosing those items that match your personality and make you look fashionable.

7. Create standard outfits for certain occasions

Always have an ace up your sleeve. If you wake up uninspired one day, having a series of outfits created (that you know work) will help you not get into the despair of what to wear today. Therefore, it’s a good idea to have a repertoire of looks for the office, an appointment, an important event, etc. This tip on how to learn to dress quickly and confidently will get you out of a lot of trouble with confidence.

8. Try reading fashion magazines and blogs

Get inspired by fashion magazines and websites to be always up to date with the latest trends and be able to adapt them to your own style. Like Women’s Concept – you still remember them, right? You definitely need to check their blog – it’s full of gold stuff for every woman. Other fashion and beauty blogs you can check out are The Fashion Spot, Marie Claire, and Vogue. There are my main sources when it comes to outfits and dressing tips!

I also recommend you download an app for your cell phone that can be of great help. This application helps you to discover and organize thousands of ideas to dress. The app focuses on street style in an intuitive, visual, and simple way providing you with fashion outfits from your smartphone or tablet. This tool shares, collect, and comments on everyday people’s best looks and is a strong source of inspiration for many people interested in new trends. It also has the brilliant functionality of choosing a garment and discovering millions of ideas on how to combine it. Likewise, you can upload and save your own outfits, follow the people you like, and in short, customize the use of the application to discover the style that best suits your personality.

9. Organize your closet

This step is very simple, just give away, donate or sell everything that no longer serves you, that you no longer like, or simply looks old. This way, you will be able to keep your closet free of clothes, which only take up space and make way for new clothes. After being clear about what you no longer want, it will be easier to discover what you need, and this will help you not to waste money on totally unnecessary things.

10. Learn how to take care of your clothes

It is not just about learning how to dress correctly and fashionably, but taking care of your clothes and trying to keep them in perfect condition is another of the most important keys. The fundamental thing to know how to take care of your clothes and to be able to show them off in style is to know how to wash them. You have to get up to date with the tricks that exist to wash your clothes well, know how to classify your clothes when washing them and learn how to read the symbols on the washing labels. Also, clothes do not look as nice if they are not well ironed, as it produces a feeling of neglect of personal care. It is necessary to iron clothes properly after every wash to avoid going out with a sloppy outfit.

Aloe vera is a succulent plant with a long history with diverse cultures and personalities using it at different geographical locations. This wonder plant which belongs to the lily family, is also known as the ‘Lily of the Desert.’ Irrefutably, this medicinal plant has become a vital ingredient in personal care products and is widely used as alternative medicine. The Aloe Barbadensis Miller plant is the most commonly used plant in aloe-based products. It is also a plant prevalent in our products, being one of our herbal cosmetic range successors.

The Ebers Papyrus, an Egyptian medical record of the 16th century BC, has the reference for the earliest human usage. According to a research study published in the Indian Journal of Dermatology, the people of ancient Egypt called Aloe Vera “that plant of immortality.” Various studies reveal that it has been used for many centuries in China, Japan, India, Spain, Greece, Egypt, and Mexico. There is a common myth that says that Cleopatra had used the Aloe Vera to maintain her beauty.

Aloe vera cosmetic products are effective in maintaining scalp moisture and skin health. The plant is therapeutically so effective that researchers and scientists explore its potential ability to fight AIDS and cancer. Its gel has antioxidants activity which are capable of inhibiting the growth of certain kind of infectious bacteria. The nutritious Aloe vera contains aloesin, vitamins like A, B3, B12, and C, minerals like zinc, manganese. It also contains folic acid and amino acids. It is a miracle plant with proven anti-microbial properties and anti-inflammatory properties and has been used in a variety of our products as a result.

Aloe vera for hair care

To treat most of the hair-related issues, you can use Aloe Vera, which is packed with 75 known nutrients that help us restore the hair’s strength and beauty. It is used as an important ingredient in hair care products like shampoos and conditioners. It works wonders in promoting shine and moisture to the hair and preventing dandruff and hair loss. It moisturizes a dry scalp and promotes hair growth. It is suitable for both men and women to experience new hair growth as it stimulates the growth of new hair and reduces the effects of Alopecia. As a natural hair conditioner, it makes the hair soft and strong.

Aloe vera in skincare

The inclusion of aloe vera in many skincare products is due to its moisturizing emollient effect, skin detoxification, and nutrition. It is a known fact that Aloe Vera moisturizes the skin better than any other medicine. It also restores the aging skin and removes wrinkles. Cosmetic companies generally use Aloe Vera in personal care products like makeup, moisturizers, skin creams, body lotions, sunscreens, shaving creams, and shampoos. Aloe Vera is the only known remedy to heal atomic burns. Aloe vera became more popular because of the X-ray and atomic bomb’s invention as it protects the skin against radiation and burns. Obviously, aloe vera gel is much helpful in any skin irritations.

Aloe vera in treating other diseases:

This miracle plant also does wonders in oral administration. It lowers blood glucose in diabetic patients and reduces blood lipid levels in patients with hyperlipidemia. Aloe Vera juice helps cure irritable bowel syndrome and indigestion, acid reflux, heartburn, and ulcerative colitis. Researchers are working to find its benefits in treating cancer, arthritis, and asthma. It eventually removes the ill effects of bee stings and other insect bites.

Observing the multiple benefits of this plant is a reason for the effectiveness of our products. It has become an agent that has allowed for the substitution of harsh chemicals.

Maybe it is not relevant to fashion, but keeping a balanced lifestyle will help you get a more stunning appearance. And here I’m not only talking about your skin appearance but your body too. Let’s be honest. Everything looks better on a perfectly proportioned body, and this is why I will tell you what I did to get a perfect body: morning walks. Wow, is that simple? Yes, a morning walk can help you maintain a healthy body so that every dress will look just perfect on you.

Morning walk is a term that everyone should be aware of. In fact, one should implement it in their life to be fit and healthy. Morning walking is one of the safest activities for a balanced lifestyle. It might be shocking to know that 30-45 minutes of the morning walking or exercising is equal to hours of hardcore exercise in the gym. You should follow a universal habit that will be enough to keep you fit and safe. The practice I’m talking about is walking consistently in the morning. The best time to do that is between 5 and 7 a.m. This is the time that offers you the full advantage of a morning stroll.

Benefits of Morning Walk

Morning walk satisfies you both emotionally and physically. There are lots of benefits offered by a daily morning stroll. Those advantages are: it provides a feeling of happiness, it relaxes the mind and the body, and it can inhale fresh oxygen and all of these benefits. Doctors also say that a morning stroll will refresh your mind and help keep you relaxed all day. The most significant advantage of early morning walking is that it lowers your blood pressure and lets you control your cholesterol intake. Today we’re going to learn about how a morning stroll will help you with your skin and how it can help you lose weight. It’s tough to keep your skin safe because many pollutants in the environment can make your skin polluted and even very ill.

A balanced lifestyle paves the way for the radiant and perfect skin that everybody desires. If you want your skin to be safe, you should take an active lifestyle, and in this process, the first thing you should do is get used to exercising early in the morning, since that can give your skin a shine, so your skin has an extra amount of oxygen. Early morning walking increases blood circulation in your body, which ensures that the heart delivers oxygen to every part of your body. This will help the body build up good tissues.

When you have to get a fit body, morning walk could be considered as one of the best options that you can pursue. It’s one of the safest and simplest ways to shed excess fat from your body, paving the way for a healthier lifestyle. You may not believe it, but 30-40 minutes of walking in the morning is more than enough to stay fit and healthy. It’s crucial to improve the body’s metabolism, which is the only way you can lose weight and exercise in the morning. It increases the metabolism of the body and also makes you burn fat. Therefore morning walks will act as a panacea in some kind of illness. You should therefore have a morning stroll in your regular morning routine.

The buzzwords of the moment are sustainable, environmentally sound and green. These ideas also appear to be more at home on a political or social basis. However, fashion appears to be all three of these postmodern words. Many people who enjoy the fashion industry are also keen to flex their eco-credentials and take note of the world in which they work. This means that the time has come to merge these two aspects. Will fashion ever be genuinely eco-friendly, and can you be an eco-fashionist? Yeah, you can!

Steer Clear Of Trends

Forget about buying a garish pink, wasteful, and Korean sweater only because it’s the cover of a strange fashion magazine. Maybe you don’t like the clothes, and yet you’re buying them. Couple this with the fact that it’s an immoral item of clothing, and you may find yourself getting the remorse of the buyer. Don’t go for styles, and start studying your garments a little bit more. Go online to find out the policies of your favorite brands. Do they care about where the materials come from for their garments? Will they paying people a fair salary to make their clothes? Make sure you look at this before parting with your cash.

Forget Fast Fashion

Purchasing ethical and natural clothes involves stopping quick fashion. Those cheaper parts are decent value, or so you think, but if they shrink in the bath, roll up within a week, and lose their form after only one wear, then what’s the point in buying them? This dress ends up in a dump, and you’re left shopping for more garments to purchase to replace it. Instead, select garments made from recycled fabrics such as linen or organic cotton and pay a little extra for a well-made piece. This means that you can wear it more frequently, it can be upcycled and customized at a later date, and you don’t have to think about buying it too soon. Consider using one of the many eco-friendly drawstring bags on the market to carry your new purchases when you buy them on the high street to save on your single-use plastic usage.

Reduce, Reuse, Recycle

When you step into your closet and you’re met by a sea of clothes that you’re no longer wearing, don’t immediately throw them out. Some of the clothes you wear are going to be in very decent shape and can be used again. Just because your 1980s jeans don’t suit anymore doesn’t mean you can’t place them on eBay and earn a couple of bucks, or you can’t send them back to your nearest charity shop to be reused and cherished again. Clear your closet and make some spare cash as part of your side hustle. Then you should consider the most responsible brands you may like to use to refill your depleted closet.

Final words

Bring an eco fashionista isn’t difficult. You simply need to rethink your approach to fashion and be willing to shun the trends in favor of sustainability.

Read more:

• Our Top 5 Fashion Moments In History
• Top 10 Fashion Moments Of The Last 25 Years

We’ve already discussed the Entertainment Weekly top 10 moments in the fashion of the last 25 years. Besides these, we count few more moments that should’ve made the top, but they didn’t. So these are our most memorable 5 fashion moments in history that no one talks about. 

Angela Chase’s bright red dye job on My So-Called Life (1994)

MSCL may have been short-lived (cruelly canceled after only one season), but it was well-loved and influential, and Claire Danes gave the show its heart as awkward, introspective, and, like, relatable protagonist Angela Chase. Her clothes were a mid-’90s fashion nightmare (baggy plaid boxers over black leggings plus flannel shirts…I can’t go on), but when she dyed her hair an unnatural shade of deep red in the opening moments of the pilot episode, I was sold. I know someone who recently asked her hairdresser to dye her locks “Angela Chase red,” so I’m quite sure that I wasn’t the only 14-year-old coveting the hue from my living room!

Shirley Manson sans makeup for Calvin Klein (1999)

As the lead singer for popular ’90s electro-rock group Garbage, Shirley Manson was known for her powerful vocals, short skirts and heavy eye makeup. When Calvin Klein enlisted her for an end-of-the-decade ad campaign, however, the first thing he did was find the fragile girl hiding underneath all that eyeliner. Manson has widely credited this incident with helping her overcome her body dysmorphic disorder – I say it was also important for young girls who needed to understand the transformative power of makeup and that you can be beautiful without all that stuff on your face.

Queer Eye for the Straight Guy (2003)

When Bravo premiered this series, in which a team of five gay men dispense advice on fashion, grooming, and hygiene to clueless straight men, they helped create a cultural phenomenon: The metrosexual. It is now acceptable for heterosexual men to obsess about their appearance, spend hours in front of the mirror, and have just as many beauty products as their girlfriends do.

The ascendancy of the fake tan (2002-2004)

Paris, LiLo, Xtina – I’m looking squarely at you. Tans have been popular for decades, but it wasn’t until Paris Hilton turned orange and a certain group of starlets started trying to top each other in the artificial skin tone department that things got out of hand. While Lindsay Lohan has recently been spotted with her freckles showing (horrors!), I’m sorry to report that other fake tan repeat offenders continue to embrace this dubious trend. No, ladies. Just…no.

The films of Quentin Tarantino (1994, 1997, 2003)

When Quentin Tarantino’s Pulp Fiction was nominated for a Best Picture Oscar in 1994, it represented a seismic shift in Hollywood filmmaking. Suddenly, there were scads of Tarantino knockoff films everywhere, ripping off his clever ratatat dialogue, disdain for conventional timelines, and love of ultraviolence. But Tarantino shouldn’t be overlooked as a fashion and style tastemaker, either: He singlehandedly resurrected the careers of actors ranging from John Travolta to Pam Grier (1997’s Jackie Brown), and he made the retro look of his films and his characters’ wardrobes undeniably hip. But perhaps the greatest beneficiary of Tarantino’s magic touch has been Uma Thurman. His unusual beauty was put to legendary use as the iconic Mia Wallace, with her severe black bob, fondness for Chanel’s Vamp nail polish and lipstick, and white button-down shirt paired with cropped black pants. Even her yellow-and-black tracksuit and matching sneakers in Kill Bill, Vol.1 (2003) inspired fashion envy. So there you have it! What is your thought on the EW list? What are some other fashion moments that should have cut?

Read more:

• Could You Wear Only Eco-Friendly Fashion?

Entertainment Weekly dedicated its latest issue to a survey of the finest moments in pop culture in the last 25 years, with scores of lists written to honor the best of current (well, recent) movies, songs, novels, TV shows, and so on. Of special interest to all of us in LatestBeauty Country, however, is the run-down of The 50 Pop Culture Moments That Rocked Fashion

EW Top 10 Fashion Moments Of The Last 25 Years

Read on for our overview of top 10 selections, as well as some of our options for pivotal fashion moments that didn’t make the final.

Madonna at the MTV Video Music Awards (1984)

Obviously, a massive moment, but it is, of course, uncertain if it is the most important of the last quarter of a century. Yet, Madonna has been both a sex symbol and a beauty trendsetter, and she’s still popular for both of them to this day. The It Element that distinguishes Madonna from other disposable pop tarts? She never seemed like a puppet; she really owned it. Brava, Madonna! You are now, as always, indisputably fierce.

The opening credits of ‘Sex and the City’ (1998)

Sarah Jessica Parker strutting boldly down the streets of Manhattan in a form-fitting leotard, blunt tutu, and trendy shoes like a 21st-century neo-ballerina created a bright new style model for women older than, say, 12 to imitate, filling a fashion vacuum that had been practically vacant for years in the teenybopper’s era. And when Carrie gets drenched with gutter water by a bus plastered with a huge ad for her own salacious sex column – well, women knew they had a heroine who was flawed, funny, and human in addition to being fabulous.

Michael Jackson in “Thriller” (1983)

Hearkening back to the days when Michael Jackson was indeed the King of Pop and not just a punchline, the “Thriller” video was fantastic for many reasons, not the least of which was how cool MJ looked in his red-and-black ensemble that bordered on nerd chic with its slightly-too-short pants and prominently featured white socks. Yes, children, there was a time when it seemed Michael Jackson could do no wrong: He was just a talented and, perhaps, ever so slightly eccentric dude. You could even buy him as a nice, average guy out on a date with his girlfriend. In retrospect, the end of an era.

Sharon Stone at the Oscars (1996)

The big news here was that Stone wore Armani, Valentino, and a short-sleeved turtleneck from the Gap (gasp!) to the Oscars, Hollywood’s most prestigious black-tie affair. Somewhat shockingly, people loved it, and the trend of embracing “low-end” clothing and mixing it with pricey couture was born. Enjoying the designer collections at Target, Payless, and H&M? In a roundabout way, you have Sharon Stone to thank!

Kurt Cobain (1991)

When Nirvana burst onto the mainstream rock scene with the “Smells Like Teen Spirit” video, an unwitting style icon was born in singer-songwriter-guitarist Kurt Cobain. He was so anti-fashion that it was fashionable. Kids everywhere stopped washing their hair and started wearing ripped jeans, cardigans, Converse, and flannel. It wasn’t long before Marc Jacobs was parading “grunge couture” down the runways, and the early ’90s slacker-chic aesthetic was everywhere.

Mr. T in ‘The A-Team’ (1983)

A bit of an odd choice, in my opinion – did people ever actually want to dress like Mr. T, or was he just affectionately chuckled at for his outlandish persona and loads of garish gold jewelry? – but here he is, nonetheless. EW credits him with starting the “bling for boys” trend (i.e., “I can wear sparkly jewelry and still be tough!”) that continues to flourish in the contemporary rap community, so maybe they’re on to something after all.

Amy Winehouse (2007)

Another strange pick for the top 10, since Amy, is such a recent phenomenon that it’s virtually impossible to say whether she’ll have any lasting impact, but she’s created such a sensation already that it would be remiss to leave her off altogether. Amy basically pioneered super-trashy-chic, from her incongruous beehive hairdo and crazy winged eyeliner to her prison tattoos and unapologetic appetite for drugs and alcohol. Again, I don’t know many people who want to look like her, but in a world where most modern pop stars are overly reliant on their stylists, she certainly stands out.

Jennifer Lopez at the Grammys (2000)

J.Lo solidified her celebrity status with this beyond-daring dress from Versace, which remains to this day the most notorious red carpet outfit of all time. Love it or hate it, you couldn’t ignore it.

Bjork at the Oscars (2001)

The same could certainly be said for Bjork’s bizarre swan dress (complete with egg-shaped purse, not pictured!) – only instead of making her a superstar. It seemed to lead most of the nation to conclude that the Icelandic singer was a certifiable nutjob. I think the Swan Incident was really misunderstood – if you’re familiar with Bjork’s music, which is also “out there,” it’s easy to see how her unique sensibilities probably led her to actually like this dress. Now, don’t get me wrong – I won’t be seeking out a replica to wear for myself anytime soon – but I don’t think Bjork meant it as a joke or a kiss-off to the Academy. But I digress. Here’s the issue: The woman wore a swan on the red carpet!

The Rachel (1994)

Simply put, the most significant haircut of the ’90s. Before she was a movie star, before she was Angelina’s Liz Taylor’s Debbie Reynolds in the most highly publicized love triangle of the new millennium, Jennifer Aniston had a little show called Buddies.

Read more:

• Our Top 5 Fashion Moments In History
• Could You Wear Only Eco-Friendly Fashion?